2daYoga Yoga Health Benefits
If you’re new to yoga, start with this beginner-friendly 20-minute routine. It includes a mix of standing and seated poses …
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Gentle Yoga Sequence Beginners
1. Start in a seated position with your legs crossed and your spine straight. Place your hands on your knees …
Read More »How to Teach a Basic Yoga Class
To teach a basic yoga class, you will need to have a firm understanding of the different yoga poses. Once …
Read More »Kneeling Side Stretch Yoga
Kneeling side stretch yoga is a great way to increase flexibility in the hips and spine. To do this pose, …
Read More »Yoga for Self Discipline
One of the most difficult things in life is developing self-discipline. It requires hard work and consistent effort over a …
Read More »Precautions in Yoga Practice
There are some general precautions that should be taken when practicing yoga. First, always listen to your body and don’t …
Read More »Eagle Pose Modifications
Eagle pose is a challenging yoga posture that can be modified to make it more accessible. One modification is to …
Read More »Crane Pose Variations
There are many variations of Crane Pose, each with its own benefits. Here are a few of the most popular: …
Read More »Yoga Wheel Pose With Blocks
To do the yoga wheel pose with blocks, you will need two blocks. Place one block on the ground in …
Read More »Yoga Pose Leg Over Shoulder
The leg over shoulder pose is a great way to open up the hips and stretch the hamstrings. To get …
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